A lucky 7 arrived amidst nearly identical conditions to the F3 mantra – 70 and sunny. YHC was up at 2AM for a work call so had ample to plan the workout – but didn’t. As will be obvious in this array of very familiar exercise options at 45MOM.
Mosey to front of school for COP – dead man’s hang, SSHs, Don Quixotes, Helicopters, Merkins and Flutters.
Mosey to Blacktop for a Triple Check – Balls to the Wall, LBCs and runner Karaoke’s to fence and back.
Mosey to big field – starting at one end of field, at each tree perform an exercise. Round 1 5 squats, Round 2 5 Merkins, Round 3 10 LBCs. This was once called 11s when we had 11 trees along Cary but with so many now cut down who knows what the right number is. YHC in his sleepy mode did not bother to count.
Mosey to monkey bars and circle up in an incline plank position. One of the PAX does 5 pullups while others are doing incline Merkins. 2 Rounds
Mosey to tennis courts for suicides. Round 1 – run to other side of first court and do 1 burpee, run back, run to far side of second court and do 2 burpees, run back, …until the fourth court. Round 2 – same suicides but with 5, 10, 15, 20 squats.
Mosey to the Pavilion and partner up. One partner does 10 Pole Smokers while the other does Lt Dans. We did 3 rounds and time was up.
Numberama, Namerama, announcements and YHC took us out. Appreciate being a part of this group – why else would I come out so early for a group workout after being up the previous 3-4 hours on a work call unless it was something rewarding and enjoyable. Enjoy in the summer weather in January!!
