4 men started their week right with a cold morning beatdown.
Mosey to the cafeteria entrance for some COP: SSH, Imp walkers, invisible jump ropes, helicopters, DQs, arm circles etc.
4 corners – around the bus loop, c1 – 10x merkins, c2 – 10x merkins, 10x squats, c3 – 10x, 10x squats, 10x dips, c4 – 10x merkins, 10x squats, 10x dips, 10x mountain climbers
Circuit – mosey to basketball court for some circuit training: pull-ups, ww2s, Al Gore and loop around the basketball court. Rinse and repeat 3 times.
Tennis court – starting at baseline lunge to opposite baseline, Bernie Sanders back, bear crawl to opposite baseline and Bernie Sanders back. 2 rounds.
Mosey back to flag for some MoM and stretching.
Numbers, names, Corned Beef took us out.
Good work put in by all.
