F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pre-Scout the AO?????

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10 Burpee eating machines made their way out of the heated cars to see what was on todays agenda. Just as our COP was ending Face Plant made it 11. According to School administration this is what may or may not have happened.

Mosey up to the play area for COP

SSH’s, one Burpee (OYO), DQ’s, two Burpees (OYO), Helicopters, three Burpees (OYO), Imperial Walkers, four Burpees (OYO), WWII, (Oyster made us do 10 Burpees OYO), Rosalitta’s, Hello Dollies and American Hammers

Mosey to the church parking lot

Four corners #1 10 – Hand Release Merkins, 20 – Merkins, 30 – Shoulder Taps, 40 – Squats

Four corners #2 10 – Schrunchy Frogs, 20 – American Hammers, 30 – Sugar Sticks, 40 – Jump squats

Four corners #3 10 – squats, 20 – Toe Taps, 30 – Jump Squats, 40 – Ball Dippers

Mosey to the front of the school

11’s – 1 Incline Merkin run to parking lot 10 Schrunchy Frogs so on and so forth

BTTF (Face Plant needs to get some Burpees in) 10 Burpees OYO

Numbers / Names Oyster took us out

NMS:

YHC only had half a plan when he got to the AO this morning but one thing he did plan was four corners around the church. Unaware that there was construction going on that prevented safe passage around the church a reroute was in order and a solution was presented. Oyster loves Burpees so much that he didn’t want his friend Face Plant to miss out on his share, so YHC was forced to grant 10 Burpees OYO at the end of the beatdown.

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