3 men woke up this morning expecting to do some butterflies in the snow but unfortunately it was just another cold & wet gloomy morning instead!
Warmarama: Mosey’d on to the far left parking lot to do some Don Quixodes, Side Straddle hops, helicopters…
Started with 11’s in the parking lot1 with LBC’s & The Merkin. After Snaked the parking lot with a Bernie Sanders with a stretch afterwards.
Mosey’d to the bench for a triple set of Dips, American Hammers while the other ran to the flag to do 5 burpees and back to relieve the pax.
It can’t be a Posh Q in Bermuda triangle without doing The Bearmuda! So yeah it was tough. 3 markers 3Oyds apart in shape of a
triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Unfortunately we did not Rinse and Repeat x 3 as we should have …. Next time! 🙂
To end it we did a ring of fire with our own choice of Merkin & Ab workout then State Farm finished us off with some fancy yoga moves!
Numeruma: The brave 3 that lived super close to Bermuda & didn’t have to worry much about icy roads while ShawShank still on diaper duty!!! (Get it Diaper Duty!!!… Dad jokes!)
