19 Strong and not so weak pax came out of their fart sacks to join us in this gloomy wet & cold but no so cold weather… Just like @State farm- Green as the hulk with a bad ass cold & under the weather so I had to take over the Q today.
Started off with a quick warm up at the pickleball courts with some side straddle hops, Don Quixotes, Ukranian Soilders and the Merkin!
At first I had the idea of separating the pax to two groups on opposite sides of the fence to do balls on the fence with a bear crawl under and meet at the other side of the fence but apparently it was quite a fumble so we mosey’d on to the 1st parking lot for some prostitutes that worked all 4 corners of the parking lot (10, 20, 30, 40/Merkins, LBC’s, Lunges, Squats)
Snaked the parking lot lines with a Bernie Sanders, side step, run and at the end went to a quick stretch for some relief.
We hit the wall with our balls and left them there counting to 10 then to a 10 count of shoulder taps (3X). Find a partner for a peoples chair as the other ran around to relieve their partner (3X).
Mosey’d to the 2nd parking lot for my favorite 11’s (Merkin – American Hammers) it was so much fun we didnt want to leave so we stayed to do 5 burpees in one end, 10 WWII’s in the middle & Lunges at the other end (3X).
Mosey’d a bit and made it to the basketball court in the final stretch with 5 minutes left for a ring of fire 10 of pax member choice.
Annoucements
- GrowRuck Training Event 47(May 3-5) CSUAP; check Slack for deets and to sign up!
- Breaking Bread Sat 3/30 & Sun 3/31 are open for sign up (bring a meal for recovering patients at southside health center, contact Oyster for information.
- Saturday Feb 10. Frozen Triangle CSAUP 6am to 9am- 3 runs between AO’s with 20 minute bootcamps at each. starts at Dogpile… choice of Running, Rucking or biking.
