6 strong showed up this morning and we celebrated some of the lesser known Jan 13th holidays. And we sang a little bit so you can too.
(To the tune of “Oh Susanna” in honor of Stephen Foster Memorial Day)
Oh, in the F3 bootcamp morning, we gathered with a cheer,
Doing warm-ups and stretches, getting ready for what’s near.
Triple check of Alabama Prom Dates, we were on our way,
Followed by Alabama Ass Kickers and a runner, 5 burpees, hooray!
Spelling BANJO at the corners, a workout quite unique,
10 Burpees, then Alternating shoulder taps, the challenge was to peak.
Never cross dolly’s, plank Jacks, and Outlaws in the mix,
4 corners, 5 times, feeling like a workout fix.
Duck walks for Rubber Ducky Day, up and down we go,
Then celebrating Make Your Dream Come True Day, partners in tow.
Traditional Dora, we pushed ourselves to the brim,
Moseyed back for dips and burpees, the energy within.
For National Sticker Day, a quirky celebration,
20 dips, 10 burpees minus car stickers, our dedication.
Rotating with Bulgarian squats, feeling strong and fit,
Moseyed back to the flag, for Mary, a final bit.
In the F3 bootcamp, we pushed ourselves with glee,
Celebrating days, working out, a community so free.
With burpees, dips, and laughter, we made our spirits soar,
Oh, F3 bootcamp mornings, we’ll be back for more!
