10 pax showed up to roll out the red carpet for FNG ‘Welcome Mat’. It felt like a first date because YHC had Cindy to go around. Though professional disclaimers were thrown out no one believed YHC wasn’t. NTB was whispering sweet nothings in Mat’s ear as the pax circled up for Warmerama. According to Cindy this is what went down.
- Mosey to the basketball court to circle up and a random number of exercises was prescribed until the good doc wrote his script.
- Side Straddle hops. 20 some
- Helicopters
- DQ’s
- Chinooks
- script for 44 WWII’s
Mosey to the first soccer field grab a date with Cindy along the way.
First exercise Dora the Explora – grab a stick or something interesting and bring it back to your partner sharing. 100 Cindy Merkins, 200 Cindy Swings, 300 Cindy Presses.
Second Exercise: Cindy triple check. with overhead presses, and Cindy Curls, partner Bernies to midfield and returns with 10 lunges then a run.
Third Exercise, Squat ladder till time neared with lunges in between.
YHC grabbed the Q late under the slackrassment of NTB who wanted to curate the FNG experience for Welcome Mat. With the speed dating and chatroom questions many suggestions, none good, flowed through the pax as it struggled to put a finger on what made Matt different. As a marketer and director who invites others in to experience a product or service, coupled with the exuberate invitation from NTB. Welcome Mat effortlessly flowed off the tongue. At F3RVA we look forward to hosting Grow Ruck 47 and inviting more to experience how leadership can develop from doing hard things together. We want to be welcoming to our neighbors and inviting more to join and enrich their communities and families. F3RVA congratulate your new H.I.M. (High Impact Man) Welcome Mat. Matt Swieca.
