Six strong were undeterred by the pending ice storm and found the Gloom quite hospitable for an early January morning. Red Baron joined us from PA (pretzeltown region?) again so YHC tried to cover some of the Dogpile favorites for him. We did:
COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks.
Mosey over to other COP circle for some Bermuda Triangle. Bear crawl to 1st corner, 10 Burpees, run down to bottom, 20 HRMs, run up hill 30 WWIIs. 2nd round: lunge over corrner, 20 Dry Docks, bottom 30 Heels 2 Heaven, top 40 SSH. Mosey over to Penny stage: Dora 123. 100 Merkins, 200 Squats, 300 LBCs.
Down to Rusty Cage: 3 rounds of 8 Pullups. Then 3 rounds of 8 Jerkins. Over to Amphitheater with stop for 3 sets of 25 PLTs along the way. Bottom of Amphitheater partner up in 3s for Triple Check: Flutterkicks, Dips, & run steps and back. With liquified Sleet starting to fall we moved onto stage for few min or Mary and Ring of Fire. Mosey back to Flag , finish with 1 min of American Hammers. YHC took us out.
NMS: For the predicted poor weather it was warmer than usual and we stayed dry. Red Baron returned for his anniversary weekend in RVA again this year and at 68 can rival our own Pigskin for discovering the source of the Fountain of Youth. It was great that all 6 PAX were SOP and Senor Frog and Mr Rogers were short sleeved as well. Oyster used the beatdown to warm himself up for his Mixed Doubles Pickleball tournament later today. When he pegs a 60 yr old Grandmother with a shot YHC will be happy to take some credit.
