F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Somebody nose

0

I need to write a backblast for yesterday’s workout.

At 5:30, somebody nose what we are going to do today. It turned out to be YHC. We decided to follow our knows to the Dave & Buster parking deck for stairclimbing. I sniffed out a shorter distance so that I would get there about the same time as Lighthouse, Pinto and Whitesnake. Actually, I got there slightly before they did and kept running in their direction. Right at the corner of the parking deck, we bumped noses. I no, running that close to the corner was poor judgement on my part.

The gameplan; start at the bottom of one stairwell, run to the top level, run across the top level over to the other stairwell, run to the bottom, turn around and run back to the top level, return across the top level to the first stairwell, run to the bottom and do 20 merkins. Now that everyone nose what to do, we repeated this evolution. I did 6 times and the others did 1 more than I did. I think I did 6 times, but nobody nose for sure.

From here, Whitesnake and I followed our knows back to Pocahontas parking lot the most direct way. Pinto and Lighthouse no a longer way and so met us about 1 minute after we got back.

Nosearama

Namearama

Announcements:

2nd F at noon on the 2nd Tuesday at Firehouse Subs in Innsbrook (January 9).

If you are wearing gloves and want to unlock your phone, there is a way to do so without taking off your gloves. Use your nose.

Takeout: Life doesn’t allow us to go back and fix what we have done wrong in the past, but it does allow us to liver each day better than our last.

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About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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