COP
Warm ups at cafeteria entrance with in cadence SSHs, arm circles, copperhead squats, calf raises, helicopters
Moseyed to the parking lot for: bear crawl to each parking spot lot line with ascending burpees to ten at each line. Return to starting point with lunges to each line and ascending squats to ten at each line.
Continued with a moderate one mile mosey.
Upon return, we located some dry pavement near the building for a gut buster that included LBCs, heals to heaven, Alabama prom dates, full body extensions to heel touch crunches.
Continued our fun with tricep dips at bench and bear crawl from first parking lot island to next followed by crab crawl to next island and mosey back to start as a timer. One round each.
Finished off with a full body stretch and planing until the rest of the PAX aka runners joined back up.
Runners came running with Sankara Stone in hand after escaping the Temple of Doom, or so I assume.
Name-arama, numberama, announcements, COT, Opus closed us out.
