F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gloom or Fog

0

Four pax came out in to the literal Gloom of 40 degrees at dense fog. We did:

COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soldiers, Merkins, Flutterkicks. Mosey to back of BWES blacktop for Triple Check (before Honeymoon found us) for: HRMs, Reverse Crunch, Run length of blacktop. Now with 4 mosey over to JRHS lot, across soggiest baseball field. Dora 123: 100 Squats, 200 Carolina Dry Docks, 300 LBCs.

Mosey over to Donkey kicks area & benches. Few rounds of: Dips, Derkins, Donkey Kicks then run up parking lot & back. Long mosey back to flag & 3 min of Mary.

Announcements: Hardest Mile foolishness at 6:00 am at Rock & Roll tomorrow. NoToll has Convergence on New Years day, 7:00.

NMS: Fog this morning was about as Thicc as YHC could remember in the Gloom. Super soupy, made it feel warmer than the 39 degrees it supposedly was. We stared with 3 but Honeymoon found us (luckily in the fog somehow) during the Triple Check. YHC chose to be kind to the PAX and kept us on the hardtop as the fields were an absolute mess.

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