Three grinches showed up on a rainy yet warm morning. Bodos put out the call to rally the troops and three showed. YHC had the Q for today and here is what went down. YHC was just expecting a partner but was pleasantly surprised when a third Grinch showed up to complete the party. To get out of the rain it was off to the stage for the remainder of the workout.
Started off with 5 minutes of light stretching
Once we were all stretched out it went down like this – two 15 minute workouts. First workout:
- 3 minutes of high-low plank, every 15 seconds in a rotating fashion one person goes to low plank while all others are in high plank
- 3 minutes of WW2s
- 3 minutes total, first 30 seconds SSH, remaining time do burpees
- 3 minutes of high knees
- 3 minutes of bear crawl one way and crawl bear the other way
Next 15 minutes, 1 minute round each for 15 rounds. rotating fashion of mountain climbers, air squats, and overhead presses.
Then finish it up with some light stretching and mosey back to the flag.
It was good to see some company on this rainy warm morning and reflect on the true meaning of Christmas. We all shared our high-low-buffalo of Christmas, and next year we three committed to embracing the Advent season more true to its form. Grinches out.
