4 DaVillians posted on a cool Friday to kick start their Holiday week the right way.
Mosey around the parking lot then a little COP
Mosey to flag pole for 50x toe taps, 50x calf raises, 50x mountain climbers
Mosey to picnic benches 10x dips, 10x step ups, 10x crunchy frogs, lap around courtyard then rinse and repeat two more times for 15x and 20x
Mosey to courtyard for a Dora: 100x merkins, 200x flutterkicks, 300x SSH
4 corners – 20x squats, 20x arm circles, 20x heels to heave, 20x Carolina dry docks
Mosey back to flag for stretching.
Names, numbers, Opus took us out.
