4 guys showed up to take on the day the right way!
COP — a plethora of exercises I don’t remember but they were great!
Parking lot thang
Monkey Jumpers — 10 monkey humpers, jump to the next line repeat all the way to the next island
SSH Hops — 10 SSH then hop to the next line repeat all the way to next island (8)
plank jack bears — 10 plank jacks then bear crawl to next line repeat all the way to the next island (8)
alabama prom date gets a bad case of the crabs — 10 APD’s, 10 crabcakes, crab walk to the next line repeat all the way to next island (8)
Triple Check — run the basket ball court, 1 burpee at each corner
Freddies
squats
CMIYC — one person bernie sanders, other does 5 merkins to catch up, switch roles
7’s — 6 jump squats, 1 burpee
stretching , Opus took us out.
Great morning — prayer requests were mentioned this morning — not sure if I have permission to share details, but pray for Rachel (next door neighbor to Booboo and Ashley (surf n turf’s daughter) Thanks!
