8 Hardy Souls arrived to find perfect conditions of 70 degrees and sunny for a solid start to their day. Here’s what transpired…
COP – 56 SSHs, Dead Man’s Hang, 14 Imperial Walkers, 14 Arm Circles, 14 Don Quixotes and 14 Ukrainian Soldiers.
Mosey to the blacktop for four corners – only thing missing was Fudd and his dislike of this particular exercise plan. In his honor we did 4 rounds of the following – 14 LBCs, 14 Merkins, 14 Flutter Kicks and 14 Crab Cakes. One member of the pax mumbled about repetitive exercises but to no avail.
Mosey to the field for a version of 11s (or 10s) depending on how many trees you think are on the Cary Street side. Whatever the number, we performed 5 exercises at each tree. Three rounds of this – one doing jump squats, one doing hand release Merkins and one doing mountain climbers. That got the PAX breathing hard.
Mosey to the pavilion and partner up. Partner 1 performs 14 pole smokers while partner 2 does Lt Dans. Four rounds of this were executed. One member of the pax initiated his approach to the pole perhaps a bit too quickly but luckily was wearing his foreskin head cover that averted any serious injury. No need for concussion protocol.
Numberama, Namerama and Prayer. Hitch’s M is due with their third child in June. He is prepping for that and for his mother and his mother-in-law coming to town. Prayers for him.
