One truck in the parking lot when YHC arrived at BWES this morning. Thank goodness for Senor Frog, who kept this from being a solo workout.
One lap around BWES just to make sure there weren’t any late arrivals. And seeing none, we called a hot potato. Here’s what went down…
COP: DQs, SSHs, IWs, merkins, LBCs, helicopters
Mosey to jungle gym for a six pack: 5 pull-ups, 1 merkin, 4 pull-ups, 2 merkins, …and on down to 1 pull-up, 5 merkins
Alternating People’s Chair and Balls to the Wall…with the added special touch of push-ups while in balls to wall position.
11s on the blacktop with WWIIs and Copperhead Squats
Back to the front of the school for 11s round 2: Derkins and Dips
Curb Crawl
Pole Smokers and APBs
5 Minutes of Mary which included AHs, FMs, Rosalitas, LBCs, squats, and 1 minute of burpees.
Numbers, Names, Prayer Requests, YHC took us out.
NMS: Nice hot potato this morning. Feels like we got a lot done. And likely much more than YHC would have gotten done if solo. Great to catch up with Senor Frog in the gloom!
Enjoy your Friday!
