3 made their way out into the gloom on this cold wet morning
The thang: Pigskin did his usual workout lapping the school doing dips and merkins while we headed out to the comfort of the parking decks at West Broad Village. We stopped at our West broad warm up and did 10 Don Qs, 10 Ukrainian soldiers, 10 Imperial walkers and 10 merkins all in cadence. Mosey to the parking decks. Start our climb up running and at each level, 15 merkins and 15 WWIIs, at the top we ran down stairscase to bottom, ran across to other staircase, ran to top and then ran back to bottom. 2nd deck climb consisted of 15 squats and 15 side straddle hops at each level. we ran back to bottom and headed out to pavilion at lake. we did 3 sets of 15 dips, 15 derkins and 15 LBCs mosey back to flag by long way around lake. Came in a few minutes past the buzzer with a total of 3.66 miles covered. YHL closed in prayer.
