Eight eager PAX, including our downrange visitor from Naperville, came out to see whether the Q was going to be Honeydo or Hornydo. Maybe a little bit of both:
COP: SSH, Don Qs, Imperial Walkers, Helicopters, Flutterkicks, introduce Supply Chain to Scorpion Kicks
Mosey over to PES lot for: Dora 123: 100 Merkins, 200 Squats, 300 LBCs. Over to Tennis Courts for HD favorite: Wheelbarrows and Derkins, 3 rounds each man. Down to Heartbreak Hill to introduce our visitor to the namesake but first: 4 Rounds of 8 Jerkins on the Jerkin Gym. Few rounds up and down Heartbreak hill then onto field: Partner up – 1 PAX runs field and back, other starts bear crawl, then flapjack until get to other end. Finish up with some benchkicks then 2 min of Mary at the flag. YHC took us out.
NMS: Great to have Supply Chain out to visit RVA’s best Tuesday AO. PAX covered a good amount of the AO. We tried to make him feel welcome by having a car alarm go off for 10 minutes so he would be reminded of normal Chicago area sounds. No gunfire to make him truly feel at home however. HBR is always best when Atilla and Handshake are there to spar with each other, they are the new Toga & Fudd pairing. Jerkin Gym bars were icy with a ample standing water underneath so PAX had to hold on extra carefully.
