11 Bootcampers and 2 Walkers met for what was believed for many to be Faceplants Dogpile VQ (5 years in the making) but they were delighted when it was realized it was a Handshake Q.
Mosey over to the Treeline between the 2nd Roundabout and the Hey Penny Stage for a quick COP
Mosey to the street just past the far side of the sunken field. 3 Burpees at every light on the left side of the street to the corner at the dog leg by the Tennis Courts (10 lightpoles total).
Mosey to the far side of the field and partner up (4 groups of 2 and 1 throuple). P1 in the Plank position with feet on the Swings and pull their feet back to their chest and back, P2 runs across the field and back, 3 rounds.
Circle Up. 25 WWI’s in cadence with opposite toe taps then 26 HRM’s, 26 WWI’s, and then 25 HRM’s 51 two-count SSH’s. Burpee Ring of Fire 1, person 1 does 15 total burpees but when they finish their 3rd then person 2 starts. Burpee Ring of Fire 2 the same way with 7 total burpees. Burpee Ring of Fire 3 the same way but with 1 Burpee.
Mosey to the far corner of the lake. Partner up and partners run the opposite direction around the lake and do 5 WWII’s.
Mosey back towards the flag, when at the corner by the former Police statue location stop and do 20 LBC’s in cadence. Continue to Mosey back to the flag and stop and partner up for 20 Boo-yeah Merkins. Mosey back to the flag for a singular round of Burpees. Finish with Upright APD’s.
Announcements – next Saturday 12/9 is the Magnum PI workout, bring your Hawaiian Shirts. 12/16 will be Faceplants official VQ at Dogpile. 12/19 is Rosie’s “12 days of Christmas” at No Toll.
Prayer Request – Snuffs daughter was in the car accident this week. Bone Thugs father is recovering from Sepsis.
NMS – great morning today, 52 degrees was way better than 20. Glad to see all the faces at the workout and then breakfast afterwards. YHC enjoyed the opportunity to lead and thankful the Pax felt they got their monies worth.
