A trio of trio early risers woke with desires of complimentary breakfast and fire within the inner workings of their pants. With the smells of warm eggs and bacon in the distance, here is what was accomplished as seen from the late shift smoking nurses.
Mosey to the large parking lot to collect any late arrivals. While we waited, lets introduce ourselves, disclaim as needed and begin with 40 SSH’s. Arrivals complete, lets continue to mosey to less windy areas of the AO. To the far corner of the lush green fields of No Toll where we continued with Deadman Hang, Heli’s and Jazzercise. Continue onto corner 3 for Ukrainian Soldiers, Imperial Walkers and Mountain Climbers. All is right with the world.
Mosey thru the woods and across the street into the Johnston Willis parking lot. 4 corners with 10 HR Merkins, 20 WWII’s, 30 Monkey Humpers, 40 LBC’s. Run the long stretches, Bear Crawl the shorts. Felt so good, lets run it again with an increase of 5 reps at each exercise. Broad Jumps replaced Bear Crawls. Warm up complete, lets hit the main course.
Mosey to the quaint pickleball courts across the street. 6 courts with 2 sides each = 12 areas for exercise. 20 reps each brocode style. Exercises included squats, american hammers, merkins, scrunchy frogs (Doozy request), rosalitas, calf raises, carolina dry docks, high knees (in place), gorilla humpers (nice and wide), jump squats (per Snuff), mountain climbers, burpees (10). Everyone seems content so lets mosey BTTVF with some head lamps working. Cut back thru the fields with a brief stop at the bridge to pay the toll with 20 incline merkins, 20 dips.
Ring of Fire, Ab style. PAX holds legs 6″ while each person takes 10 ab exercises of their choice no repeatos. Finished with 90 seconds of shavasana.
Numbers, Names, Prayer Requests, Announcements. YHC took us out
Prayers for Red Card as he returns home from his missionary efforts. Come out tomorrow at SOT for a Honeymoon beatdown. Prayers for brothers in various stages of physical recovery as they continue to come out or will return in the near future. DTH birthday surprise to be held @ Forge on Thursday.
F3RVA shirts available for order until Sunday. Variety of sizes and flavors. Get yours soon thru slack. Mr. Roper requests everyone use his name and credit card.
NMS: Always good to get off campus a bit. YHC followed Machismo’s earlier path to the previously unknown pickleball courts in effort to stay dry and enjoy some new terrain. Cooler temps led to the fart sack feeling extra toasty this morning, YHC was honored to have a strong turn out. Thank you gents for the opportunity to lead. Good times were had by some but the mumble chatter is always strong with this group of men. Awesome work fellas.
