Just two guys working out on a Monday

2 guys showed up to conquer another workout. and we did.

COP — lots of exercises

4×4 corners
10 WW2, 20 LBC’s, 30 Merkins, 40 SSH
10 LBC, 20 Merkins, 30 SSH, 40 WW2
10 Merkins, 20 SSH, 30 WW2, 40 LBC
10 SSH, 20 WW2, 30 LBC, 40 Merkins

Bench and Wall exercises
Dips and DK’s
Upward merkins, Bulgarian split squats
Step ups, Wall sit

Back to the Flag

Great morning for a workout!