Regions: Carpex/SCary/Peak City
PAX: 62 / FNGs: 4
WARMUP: Following the pledge and identification of the 4 FNG, we did a quick count-off to ensure all were included. Disclaimers were left undone to the frustration of the SCary Nantaan. Banjo led the group for a mosey to the fountain at the newly opened DTC park for the rest of the warm-up. SSH, Imperial Walkers, Hillbillies, Good mornings, calf stretch & runners stretch.
THE THANG: Banjo then split the PAX into two groups. Group One followed Banjo to one side of the park for two sets of exercises, and Group Two followed YHC to the playground for two activities. The park claimed its first injury victim when Captain Hook slipped hard on the wet walkover and was attended to by a group of the PAX led by compount W. After the second set was completed, the two groups swapped locations to complete the additional two sets at the other Q’s location.
MARY: The whole bunch joined back up for a mosey back to the flag and joined the parking lot bruisers for a couple quick sets of Mary consisting of LBCs, heels to Heaven, & Eskimo merkins led by Kwikstop.
ANNOUNCEMENTS: Turkey day, football at Weatherstone Elementary followed by tailgating at Burt Reynolds, Freed to bleed 12/2, Cary Christmas Parade 12/9, Carpex Christmas party 12/14. All have sign-up sheets and details on Slack. COT: prayers for a number of our brothers and their loved ones who are dealing with sickness, illness, and injury to keep them all in our prayers. Thanks were given to F3, the men who make our particular region great, and the suggestion to be intentional towards those you love on this beautiful day.
