Eight warriors emerged from the gloom to see what Gomer was cooking after over 2 weeks away.
Thang: 5x burpee start. Bernie run through parking lot. 5x burpee so that Offshore could catch up. Mosey through Henrico Fires holiday light display. 5x burpee to wait for traffic. 5x burpee because why not. 5x again to discourage any further insurrection musing.
Welcome, disclaimer, COP all IC: 10x SSH, 10x DQ, 10x IW, 15x arm circles + 15x reverso, 10x merkin, 20x shoulder taps, 10x SHAZZAM!, 10x WW2, 10x WW1, 10x LBC, 10x one leg out LBC + 10x reverso, 10x both legs at 6 inches, 10x American Hammer, 10x Hello Dolly, 10x Rosalita, 10x HTH, 10x FK, 10x APD, 10x Tuscaloosa Trailer Park Twister, 10x asphalt angels, 10x Freddy Mercury. 20 min elapsed. Gitty up!
Quad check in groups of 4, merkins, flutters, jumpsquats, timer runs the short loop. Yes quad check means 4 times. Yes this ate up most of the time.
Mosey to bus loop poles for a pole smoker
Mosey BTTF, ring of fire.
Atilla took us out. Prayers for healing and safe travels.
NMS – Offshore exhibiting excellent form is a sight to see. Great to be back with the crew after a few weeks of solid travel and limited time for anything non work.
Have a great TDay holiday!
Gitty up!
