3 triples did the rain dance at No Toll this morning. Starting in the lush dry carpet of field one YHC picked an obscure COP locale. Circle for arm circles, helicopters, ISWs, Ukranian Soldiers, obliques LBCs, dying cockroaches, scrunchie frogs, then on to Thang 1.
Thang 1 triple check Freddie Mercury, chain smokers and a midfield runner.
Thang 2 line up in the first concrete median for squat ladder. (their are 20 spaces) for 210 squats and about 40 broad jumps in between.
Thang 3 Dora. With 100 WW2, 200 🐒, 300 calf raises
Thang 3: 4 corners with you do you merkins 20, 30 jump squats, 40 ⚒️, 50 smurf jacks.
Thang 4: 11s with step ups and shoulder ‘f’ers (incline merkins) Q no no modified.
bttf numbers names.
announcements. Shoe drive bring to rock and roll. T day converge at Mary Mumford.
prayers for Jonathan “Roper” struggling with finding his ball of man. Lift him up and others that may be down this week.
YHC took the Q for a shoulder friendly workout but couldnt find an adequate counter point on the toll. It is sometimes very hard to modify. Bullseye is modifying for an abb issue. The goal is to push yourself not injure yourself. Squat ladder did that for me today. Find your rabbit but keep charging gentlemen great seeing everybody have a blessed day you started it off well.
