9 men joined the Handshake (not Atilla) workout at Heartbreak today and this is what happened:
Mosey from the Parking Lot at Quiocassin over to the back lot at Pemberton (PES) for a COP
Mosey to the side Parking Lot at PES for a Triple Check. P1 Runs the entire lot, P2 Squats, P3 does Hand Release Merkins
Mosey to the Bus Loop at PES. Exercise 1 – Bear Crawl and (1) Merkin at each Pol. Exercise 2, run back to the bottom of the Bus Loop and back to Pole 1 and do 10 LBC’s, then back to the bottom of the Bus Loop and back to Pole 2 for another 10 LBC’s and repeat all the way down to Pole 1.
Mosey over the Jungle Gym and PES and do (5) Pull up and and then (5) of the called exercises x 5 rounds.
Mosey back over to the front of Quiocassin for another Triple Check. P1 touches 5 trees, P2 does Incline Merkins, P3 does step ups. 2 Rounds complete then back to the flag.
Announcements – 2nd F Lunch at Firehouse today, unfortunately given the time of this backblast its now news and not an announcement (insert eyeroll), 3rd F at Dunkin on Lauderdale tonight at 7:00. Thanksgiving Convergence at Mary on Thanksgiving morning at either 6:00 or 7:00, TBD, see Slack.
Prayer Requests – none
NMS – light day on Mumble Chatter, it was brisk and we were constantly on the move. Until next time…
