8 of SOJ’s finest came out in the morning crisp air to see what YHC had in store in his return to the Q sheet. There is some lip hair coming in, you can judge how it looks.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey around the bus loop to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
The Thang: Starting at 30 and working down by 5 with a run across the lot between each set. First set was Kettle swings, curls, LBC’s. Worked down to 5. Next set with a shortened run, Skullcrushers, kettle copters, and dollies. 30 down to 5. Last set was Overhead press, squats and flutters. Finished right on time.
Wildcat set the pace. Heist stretched his legs once or twice, McGruff thought about Halle going for the lead but quickly backed down. Oyster switched to a nerf kettle bell due to cold. Cookie sliced us all some beef jerky with his weight.
Announcements: Thanksgiving convergence at Mary Mumford. 1 spot open for breaking bread late December, see Q sheet.
Prayers: To our veterans every day not just one day.
Always an honor to lead.
