4 men posted on a crisp November morning to celebrate the 248th Marine Corps birthday the right way.
COP
Pull-up/Merkins pyramid – 1 pull-up+1 merkin, 1 pull up + 2 merkins…all the way to 10 merkins.
Mosey to parking lot for ascending squats with lunges in between parking lot lines and reverse back.
Dora – 100x Carolina dry docks, 200x Don Qs, 300x flutter kicks
4 corners – C1 10x burpees, C2 20x seal claps, C3 20x T claps, C4 20x arm circles and 20x reverse.
Mosey back to flag for some stretching.
Names, numbers, Spit took us out.
