17 eager beavers appeared in the gloom for a Fudd FW beatdown.
The Thang:
COP in the parking lot – arm circles, merkins, yoga, SSH’s, flutter kicks, rosalitas, DQ’s, and maybe something else
Mosey to corner of Westham & River – 2 burpees OYO
Mosey to Saab’s house – 5 burpees OYO
Mosey around the front hedge to the meat of Saab’s front yard, line up in a row, face the street and do Monkey Humpers in cadence until Saab appeared, quite unexpectedly, on his front porch and sat down to put his running shoes on.
Mosey to College and down to the corner of Glen Pkwy to retrieve 6 blocks. Mosey to the disc golf course for some fun with discs and blocks. It Pays to be a Winner! Form teams of 3, one frisbee and one block per team. Take turns throwing disc towards basket/hole. Rotate exercises with blocks (murder bunnies, overhead carry, walking curls, & lunges), 2 other PAX bear crawl or lunge, progressing to where the disc landed. Lowest score per hole = fewest # of burpees. Burpees OYO completed after each hole (only had time for 3 holes).
Mosey back to the corner of Glen to stash blocks, run to top of hill at Westham for 5 burpees OYO. Mosey back to the flag for some mary.
Numberama, Namerama, YHC took us out.
Announcements: Tuck-a-Ruck for canned food taking place at 7pm on 11/17. Meet at Hoedown at 6:45. Contact Lockjaw if you plan to donate canned food either at the start or to be picked up on the ruck. Estimated time to finish 3 hours followed by a fire and beer at some as yet undisclosed location (Splinter’s house?)
Naked Mole Skin:
Welcome to Jockey from downrange in NC….the name of his hometown escapes me. Great having him at FW! Also great to have Swirly and NTB in attendance, as they are not FW regulars. The highlight of YHC’s morning was definitely Saab’s sudden appearance on his porch as we were completing the monkey humpers. YHC’s first thought was, how did he get dressed that fast? Maybe he sleeps in his running shorts. YHC’s second thought was one of alarm as he was carrying something in his hand….YHC had a slight moment of panic thinking it might be a weapon and he was there to confront the trespassers in his yard. Thankfully, it was his running shoes and he casually sat down and started to tie them on. YHC wasn’t sure, but thought he could see a wide Cheshire grin on the face of our esteemed colleague. I hope we made your morning sir because you certainly made ours!
Blocks and discs were a welcome change to the usual drudgery of the parking lot behind the church. YHC would have like to have played more holes but 45 minutes doesn’t give us much time.
Coffeeteria at Starbucks was great as always. Thanks for letting me lead today fellas. It was great to see so many familiar faces in the gloom.
Never stop chasing the wabbit. 🙂
Fudd
