8 men gathered in the darkness of NoToll for a little workout with YHC. My goodness, what a beautiful morning it was.
Warmarama: SSH’s, Helicopters, Copper Head Squats, Imperial Walkers, Dead Man Hangs, Stretch it out a bit more on the groins and quads, Merkins and LBC’s.
Mozey to the Pavilion for some jams and Thang 1.
Super Dora: 100 Merkins, 200 Dips, 300 Squats, 400 Flutter Kicks aka Sugar Sticks. Partner runs back and forth across the field.
Thang 2: In our mighty circle of 9, starting with Belay choose an exercise of 50 (Lieutenant Dan’s), move to Machismo for 45 of some other exercise, decreasing quantity of 5 and moving to the next person ending with 10 burpees from YHC.
Mozey to the courts for Thang 3:
75% down and back and 1 of an exercise, repeating and increasing reps until all PAX had called out an exercise. Doozey, per usual, threw us a curve ball and had us do all the exercises at the end. He should have realized the mental capacity of the PAX before that throw down.
YHC closed it down with 10 burpees and a sprint down and back.
Announcements: RuckwithFood this Saturday at 6am launch from Twin Team, see Slack for details.
Prayer Requests: Boberry’s father passed away Saturday. Send him a text to let him know you’re thinking of him. Rosie’s father-in-law is in the VA hospital.
YHC took us out.
The jams were on point today. It’s a bonus when the tunes show up to any workout. YHC had considered playing a little Radiohead just to let Boberry know that we were thinking of him, but YHC couldn’t pull the trigger on that one. Even considering it should show Boberry that we are thinking of him.
