Ten strong warriors and White Deer came to my 5th Q in a row this week. Pigskin and Lighthouse were at all five and one of them paid for it.
The Pax requests to go straight to coffee started before 7 but the 11 endured the following first:
Warmups of SSH, DQ, Cherry Pickers, Arm circles, LBCs, Candy Corns
Dora to show off to the 2 playing pickleball: 100 merkins, 200 squats, 300 LBCs with partner running to the end of the courts and back
Mosey to the lit soccer fields to then be chased down by a lady in a golf cart telling us we must leave.
Mosey to the frosted football field for a double quarter pounder: 1st time: 25 merkins, 50 reverse crunches, 75 mountain climbers (single count), 100 SSH: bernie back to goal line after doing each exercise at the appropriate yard line. 2nd time: 25 HRM, 50 American Hammers (single count), 75 Bobby Hurleys, 100 Candy Corns (ouch).
Crab walk ten yards, ten WWIIs, repeat to the 50. Bear Crawl ten yards, 5 merkins, repeat to the goal line. Hands nice and cold now.
Burpee ladder back. (this is when the Pax told me that liked me better when I was injured) 1 Burpee at ten yard line, 2 at twenty yard line, all the way to 10 (55 in total).
Ran a lap around the field and then back to the start for 5 minutes of Mary.
Did some Freddies, Flutters and LBCs until the end.
Circled up, did some prayers and then Pigskin wanted more attention and got light headed and needed some help from the Pax. It was a combination of the cold, the tough workout and maybe a smidge of him being 70. He felt better after some water, coffee and banana bread (recommended by 4 out of 5 actors who play a Doctor on TV).
I suspect Pigskin is doing some Balls to Wall at home now for fun.
