3 Sherpa’s gathered in the Gloom hoping to find Senor Frog’s truck in the parking lot this morning but it was no where to be seen. 5:30 hits and lets mosey
COP
DQ’s, Helicopters, Deadman Hang and Imperial Walkers
Mosey to the bottom of Twin Team for an extension of the COP
LBC’s, American Hammers and Scrunchy Frogs
To the top of the hill placing four lights on the ground along the way as we go
At the top a Twin Team Suicide was called
First exercise is 20 Merkins at each stop. First light 20 Merkins run back to the start and then to the second light for 20 Merkins repeto 4 times
At the top second set of Suicides is a bit different, at the first light do 20 WWII’s. Mosey to the second light 15 WWII’s, Third light 10 and fourth is 5 back to the top
Last set pick up the lights on the way down doing Squats at each light 20, 15,10 and 5
BTTF with time left for Sugar Sticks IC, American Hammers IC and Scrunchy Frogs IC
NMS:
PAX really wanted to take Senor Frog on a tour of the hill and the plan was to visit Twin Team regardless of Senor Frogs attendance. Last Call had mentioned that he had read about Suicides on Twin Team but he had never been present for the actual event. YHC aims to please so his wish was my command. Rosie did inform YHC that there are a ton of other options for a beatdown at this AO, his suggestion was considered but got rejected in the end.
