9 men gathered for Hoedown this week, 7 for the Bootcamp and 2 on Injury Reserve.
YHC was on the phone Senor Frog yesterday and saw there was no Q at Mary so YHC threw Bodos a bone and signed up to Q. YHC couldn’t decide what exactly to do so YHC decided to have Sampler Platter of some of the best exercises seen over the years of Mary (except Tunnel of Love (insert eye roll).
COP in the (2) Gaga Pits (just because we could)
Exercise 1 – Tennis Courts, ascending and descending Suicides. Court 1 and 1 Burpee to Court 2 and 2 Burpees ascending to Court 4 and 4 Burpees and then 3 then 2 then 1.
Exercise 2 – Tennis Court Bear Crawl. Court 1 Bear Crawl, Court 2 Forward Crab Walk, Court 3 Crawl Bear, Court 4 Reverse Crawl Bear
Mosey to the Field for some Tree Work. Tree 1 – 1 Merkin, Tree 2 – 2 Merkins all the way up to 11.
Mosey back across the Field
Four Corners. C1 – 14 Merkins to close our 100 needed for the Merkin Challenge. C2 – 20 Suzanne Somers (alternating Leg), C3 Jump Squats, C4 – Sampler Platter (10 Bonus Merkins, 10 SSH’s, 10 Suzanne Somers, 10 Jump Squats).
Mosey back to the flag to finish 13 seconds early.
Announcements – Saab found $10 on the IR walk.
Prayer Requests – No major requests, just a small prayer for patience and peace of dealing with a certain F3 brother from the north, the one who spreads fake Thanksgiving history.
NMS – this was the first sub freezing morning we’ve seen for the start of the 2023/2024 winter season but numbers were strong at Mary, we’ve been bred for this weather.
