A somewhat hesitant, post-Halloween crew of 7 showed up this morning. The Q sensed a lack of enthusiasm, but the pax soldiered on. Here’s what went down:
Mosey to the triangle for COP: SSH, Ukrainian soldiers, Don Quixotes, merkins, and LBCs.
Off to the neighborhood where we looked for Halloween decorations. Houses decorated on the left = 5 merkins; on the right = 3 burpees. The pax was less than happy, but a mutiny was averted.
After making our way back to Ridge Road, we headed to the Church parking lot for People’s chair and balls to the wall. Then 3 sets of dips with planking in between. Then two rounds of 4 corners – 10 merkins, 20 squats, 30 monkey humpers, and 40 American Hammers.
We then headed back to the flag for a ring of fire with American Hammers and merkins.
Announcements – merkin challenge month (We did around 100? this morning).
Glad to finally get back on the Q sheet. Thanks for hanging in there this morning. Ronnie out.
