Having missed CSU parents’ weekend last week due to work commitments, YHC travelled north of Denver to spend the weekend with @Spinal Tap. What better way to start a Saturday in a college town than a beatdown in the snow with the gents of F3 FoCo at Twin Silos Park (AO: Abduction). Here’s how it went:
Mosey to Pavilion for Warmarama: 90 SSHs, 45 Imperial Walkers, 25 Mountain Climbers, 17 high knees
The THANG: Repeato the 90, 45, 25, 17 for four rounds of various exercises
90: (copperhead squats, merkins, Bobby Hurley, sumo squats)
45: (lunges, reverse lunges, step ups)
25: (werkins, diamond merkins, Apollo Ohnos, called for time)
17: (booyah merkins, jump tucks, something else, called for time)
Mosey BTTF for numbers, names and COT.
NMMS: Great time in the snow and glad to see that the HIMs of F3 FoCo are keeping my 2.0 coming back to the gloom! It’s pretty remarkable that you can go basically anywhere in the country and find some great folks getting after it at 05:30.
Make it a great one!
