2 What could pass (not really) for Navy Seal worthy HIM showed up in honor of Michael P. Murphy on the last Friday of the month for the Murph.
Mosey 1 mile to the spot
10 – Pull Ups, 10 – 2 count Merkins, 15 – Squats (X10)
Mosey 1 mile BTTF (we decided to skip the track due to time)
Numbers / Names YHC took us out
NMS:
YHC pulled up to the AO with a Woodfin truck in the lot and thought that there might be a take over in order but it ended up being Senor Frog getting in some EC. It is always good to have a 1 on 1 with a brother just to find out more about him, YHC enjoyed getting to know Senor Frog a little more and looks forward to more conversations with him in the future.
