F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Frank and Dirty

0

It started as three and with a little convincing a couple of walkers were persuaded to the boot camp.

Off to the NW corner for COP. With this crew, lots of mumblechatter.

Off to the back field for 11s – HRM and Heels2Heaven.

Over to the US map for state inspired workouts – twice through the Pax to call a state exercise.

Triple Check – BTTW, elbow plank, and karioke.

YHC took us out.

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