YHC was pumped to see the First Watch AO again, so flag was planted and here is what went down
COP
Mosey from Flag to corner of lot and circle up for 20 SSH, 10 DQ, 10 Helicopters, 10 Ukrainian Soldiers, 20 LBC’s, 10 reverse scorpions, 10 Scorpions.
THANG
with 9 people a triple check is in order and P1 ran a lap around the lot as the timer, P2 – Hand release merkins, P3 – LBC’s. Rotate through all partners to complete a set and performed 3 sets for a triple check.
Mosey to parking lot behind church. We line up as a group and all bear crawl 4 spaces, lunge 4 spaces, Bear Crawl 4 spaces. Return with lunge 4 spaces, bear crawl 4 spaces and lunge 4 spaces. We repeat this one more time.
Next as a group we do the 7 of Diamonds. With robust mumblechatter we dop for 7 burpees, thne group run to next corner for 7 merkins, next corner for 7 merkins then 7 burpees for the final corner.
We then do 14 squats at each corner.
We do 21 LBC’s at each corner
Finally complete 7 smurf jacks, 7 SSH, 7 SJ and 7 Overhead claps for 28 total reps, repeat at the other 3 corners.
Mosey back to flag for Mary where we start with 5 reps and pass around to next. We finished at Kubota who wanted 5 Burpees to wrap up Mary.
Numberama, Namerama, Fudd Took us out in Prayer.
Great Mumble chatter and you had to be here to understand the title…but let’s just say that there is a way to get into a mom’s text chat circle….and you can learn alot!
It was an honor to lead on my 57th Birthday today. HAve a great one gents! Cheers…CB!
