A trio of triples descended onto the plush turf of No Toll. Q was open until early morning when YHC took the reigns for a spontaneous beatdown for the ideal sunny and 70 conditions. According to the early morning dogwalkers and the late arriving prospects, this is what will be recorded in the annals of history.
Mosey to our usual warm up location without any extra laps around the AO and paid tolls. Introductions, disclaimers and warm ups of various concentrations both standing, planking and sixing. All was right with the world, so let us begin.
Mosey to the bleachers for Triple Check. Dips, Step Ups while timer runs across the bridge around the 4 curbs back over the 2nd bridge. 3 rounds each. Mosey to the parking lot for another triple check. Curb Crawls, Pole Smokers, Timer runs around 4 curbs again.
4 corners. 10 Hand Release Merkins, 20 WWII’s, 30 Monkey Humpers, 40 Mountain Climbers. Round 2: Same exercises add 5 reps each, reverse order.
Back to the basketball courts. Indigenous People Lunge around the courts. Man in front performs 2 burpees runs around the courts and takes up the rear. Continue this for 2 rounds while PAX lunges around the courts.
Numbers, Names, Prayers, Announcements. YHC took us out.
Twin Team to SOT Ruck happening on 11/11. Sell Slack for deets.
NMS: Strong PAX today with the rumbling of SOJ takeover north of the river by many of the No Toll regulars. Not the most strenuous beatdown but plenty of cardio and many of the PAX appreciated remaining dry. Good to have the lights back on at No Toll, looks like county paid the Dominion bill. Thank you Gents for providing the mumble chatter and the comradery.
