Seven strong came out to Twin Team on a perfect Friday morning. Some were expecting a Kettlebell friendly beatdown but Westhoe brought 4 at stole Chaplain’s Q. Upchuck got us started:
COP: Imperial Walkers, Dead man hang, Calves stretch, merkins, LBCs.
The THANG: 11s with Dips in front of school on bench, merkins in back of school on the smoke break benches. Hand Q to EF Hutton:
2 rounds of alternating Step ups. Mosey to front of school. Lunge in assorted range of directions around student gardens. Over to bus loop for Ark loader: Bear crawls, crawl bears, bunny hops, Couponless Murder Bunnies, Gorilla crawls. Hand over Q to Hornydo.
Mosey to back of school for 4 corners: 10 burpees, 15 HRMs, 20 Jump Squats, 25 Heels2Heaven. Few rounds of Pickle Pounders, then back to flag for 3 min of Mary.
NMS: Another nice morning for some October Ghostflag Q stealing challenge. Even better when the Q starting off has a vague idea about the AO. YHC gassed himself trying to keep up with Hutton on the bear crawls. Time to start thinking of Celebrity mashup challenge options. YHC has dibs on: Nick Walker, Texas Ranger.
