F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

WTH Fall Fun

0

5 gathered to enjoy the fall temps and get our workout in. We cover 3.8 miles of distance with some workout in the midst. Ran from flag over to Barrington neighborhood, first cul-de-sac we warmed up with 15 Side straddles, 10 Ukrainian solders, 10 merkins, and 10 Suzzanne Summers to pay tribute, mosey down the road to another street end, 20 merkins 20 LBC and 5 burpees, mosey around and find anothe cul-de-sac to start 11’s Merkins and Jump squats. Turned out to be a big spread of distance and covered 2 miles doing 11’s. headed back to flag, loop around bus loop, finished with 20 merkins, 20 LBCs, 5 burpees and 1 minute plank to end the time YHL closed us in prayer. Praying for White snakes family with the loss of his Mother in law and Father in law who needs care full time.

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