A fit fourteen of RVA HIMs avoided the toll roads around SOJ and emerged from the crisp Fall gloom for an NTB beatdown. The early-rising dog walker told Snuff to tell Last Call to tell Mr. Roper to tell YHC what he observed this morning:
WARMARAMA
05:29:45 – Excited for the day, DTH takes off early for extra credit while YHC and the PAX catch up for a half-mile lap around the parking lot and soccer fields. Circle up in the parking lot for welcome, disclaimer, and various IC movements to get the large muscle groups firing.
COP 1: Couplet Ladder – The rep count gets shorter as the run gets longer. Crank up the tunes to drown out the monotony. Don’t even bother keeping up with Doozy.
- Round 1: 100 Flutter Kicks / 100 Single-Leg Lunges / Lap Around the Parking Lot
- Round 2: 75 FKs / 75 SLLs / Lap Around the Parking Lot and Field 1
- Round 3: 50 FKs / 50 SLLs / Lap Around the Parking Lot, Field 1, and Field 2
- Round 4: 25 FKs / 25 SLLs / Lap Around the Parking Lot, Field 1, Field 2, and Field 3
Six is in, 15 minutes left on the clock. Mosey to the basketball courts.
COP 2: Suicide Bear – 10 WWII’s at the baseline. Bear crawl to the free throw line. 10 Merkins. Crawl bear back to the baseline. Rinse and repeat to half court, opposite free throw, and opposite baseline.
Two minutes remaining. Stay on the baseline and spell the alphabet with feet together off the ground. Time was called and we gathered for COT.
COT: Numbers, Names, Announcements, Prayer Requests
- 10/19 Timberwolf – OC’s Birthday Q
- 10/31 Alamo – Yee Haw VQ
- 11/11 Ruck for Food from Twin Team to SOT/MOT.
NMS: Great mumblechatter from the back of the PAX today. YHC is grateful for the consistent showing at NoToll and the push from the rabbits to always run a little faster than what’s comfortable. There’s a name for everything in F3 and YHC’s new vocab word of the day was the smurf jack.
