Three men took to the road in Rutland for an early morning Thursday run. The weather was close to perfect and the pace was quick.
The Route
We did the traditional Rutland Loop going into Cool Spring, then Knollwood, then the loop in Cool Spring West, then back into Rutland to finish. The pace was quicker than normal with the runners completing 5 miles.
COT – Numberorama, Name-O-Rama, Announcements, YHC took us out
NMS
Lots of mumble chatter this morning including where Pop Tarts rank in healthiest foods. Don’t look up this information if you believe Pop Tarts are a delicious and nutritious start to the morning.
Gotta Run!
Phonics
