For a litany of reasons, had been several months since YHC had 1) posted 2) Q’d. Upon arrival at the AO, Lighthouse asked at 5:26 if I wanted to Q. Of course, why not!? Having given no thought to a gameplan, I decided to reheat a workout from my last Q. It went something like this:
- Head out from the AO and run to Windsor Place/Thamesford Way neighborhood
- Continue running through the neighborhood to the parking lot at Church Run Community Pool for Elevens, consisting of squat jumps and merkins
- After Elevens, caught our breath with a smattering of Mary exercises
- Quick escalator around the parking lot consisting of body weight squats, Carolina Dry Docks, Parker Peter’s and step back lunges
- Departed the parking lot and continued the run, back across Three Chopt
- Run back to the shovel flag for CoT
- Right around 3 miles even
Continued prayers for Roger Roger’s ongoing recovery and rehab as well as all those that continued to be impacted by geopolitical conflict/war.
