9 Men joined us this crisp morning at Heart Break Ridge.
1- Burpee then a short mosey to a circled warm up with an out standing F3 mission statement from Mr. Rogers.
Dead Man Hanging stretch
Don Quixote
Russian Soldiers
Side Straddle Hops
Hand release merkins
Baby crunches
APD’s
Mosey to right front corner of the school.
Lined everyone up on the wall.
10 Head, shoulder, knees and toes
10 balls to the wall with toe taps
1 burpee
X3
22 Poles of escalating merkins.
Mosey to back of school for an evolution of, run back, 4 corners.
10 merkins
10 WW2
10 Squat
10 Side Straddle Hops
Mosey to back left hand corner of school railings for some bear & railing crawls.
X3
Short mosey to bench seating for 6 minutes of 10 Dips, 10 Merkins
Rinse and Repeat. Time Called 6:15 Done. Short Mosey back to starting point for announcements and a morning prayer.
