F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hawt Potat-Hoe

0

12 Hoedown regulars and one FNG gathered in gloom. After some amateur stargazing and astrophysics lessons from Prof Pigskin,

Bodo’s took the Q

Mosey to COP. Stretching, Don Quixote x10, Helicopter x10, HRM x10, LBC x 10, Hello Dolly x10, one legged APD x 10, pickle pounder x10, SSH x20. Mosey to soccer field

COP. Stretching, Don Quixote x10, Helicopter x10, Ukrainian Soldiers x10, Imperial Walkers x10, Hand Release ‘Merican x10, LBC x 10, Hello Dolly x10, one legged APD x 10, pickle pounder x10, SSH x20. Mosey to soccer field.

Triple check #1, runner does 5 pullups and returns, dips, donkey kicks

Triple check #2, Bear Crawl to soccer goal and Bernie back, swing pumps, WW2

Gomer Q. Mosey to the parking lot, burpee every 20 meters or so.

Round 1. Bear crawl & 5 ‘mericans on each arrow. Change over to crab Walk and WW2

Round 2. Lunge with 5 squats on each arrow (too easy). Finish strong with 5 burpees for the last 3 stops.

Mosey to BTTVF. Hello Dolly to completion.

COT: Senor Frog took us out.

Announcements: WestHoe 2nd F at Firehouse subs noon 10/10.

NMS – Welcome to Iron Maiden fka Daniel. Ahh the naming during a hot potato, when no one wanted to be Q for the day. Originally we were working with Belshazzar, which is another name for Daniel and also the name of an Iron Maiden song with a reference to the writing on the wall dream from the Old Testament. Shadrach, Meshach, or Abednego were also mentioned but that super great idea was met with groans, even though Shadrach is a Beastie Boys song. Daniels first concert with the USAF band was less than inspiring (for obvious reasons) and while his most memorable concert with the Foo Fighters and some promise with potential monikers Monkey Wrench, Everlong and My Hero but our musical depth was rather shallow today. Daniel likes Star Wars, and Chewbacca was offered, and we failed to come up with any good Star Trek names, even though Viger or Ferengi might have worked. Honey Roger seemed to have some interest from the PAX but is just dang strange – we are at our Rogers quota already.

Iron Maiden it is.

Get some!

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