8 guys showed up after a brutal Commanders loss to drown their sorrows in some exercise.
COP — fun exercises to warm up
Progressive 4 corners —
10 merkins
10 merkins, 20 WW2
10 merkins, 20 WW2, 30 split jacks
10 merkins, 20 WW2, 30 split jacks, 40 LBC’s
Meet in the Middle
partners on opposite ends of the lot
one side does 20 flutterkicks, other side does 20 squats
meet in the middle for 10 boo yah merkins
travel to the other side and do those exercises.
Come back and do 30 of each with boo yahs in the middle
come back and do 40 of each with boo yahs at the end
3 sets fo partner leg tosses (20 each)
one go round of swordfighting
merkin ring of fire
some stretching
Great morning — every body was fairly upbeat despite the Commanders losing last night!
SYITG!
