I woke up this morning motivated to take the Q at the Triangle. I climbed out of bed feeling chipper, and ready to cause some hate and discontent. Now all I had to do was get ready, I walked into my newly renovated bathroom without turning on the light because I didn’t want to wake up the Misses. This turned out to be a fatal mistake as I walked full force into our newly placed bathtub, stubbing my toe in the most painful way imaginable. I immediately fell to the floor and began crying in agony as if I was a boy who had just been punched and had his milk money stolen. As I lay on the floor in fetal position, I considered throwing in the towel, and giving up on the morning Q, but I realized that I had motivated brothers who depended on me to lead a great workout. I immediately stood up with the adrenaline of a bull on red bull, wiped the manly tears from my face, put my big boy pants on, and sprang into action. These are the events that followed.
Five hard chargers gathered for some morning work
The Warm Up: side straddle hops, Ukrainian soldiers, Imperial walkers, Don Quixote’s, arm circles, Super Mario jumps, Karaoke, Bernie Sanders.
The Work: Elevens, Merkins on one side, sprint the length of the basketball court, squat jacks on the other side.
Suicides with Bernie Sanders. Sprint to free throw line, 1 burpee, Bernie back, Sprint to the half court, 2 burpees, Bernie back. Keep this same fashion to the end of the court.
Mosey to the parking lot. Stop on the way to do 10 monkey bumpers… just cause.
Next up, Chaplain’s world famous indigenous pole smokers, hard charger in the rear either had to bear crawl, lunge, or crab walk to the front.
Next, The Viking ship (formerly known as indigenous canoe) everyone in a single file doing American hammers, hard charger in the rear does five Merkins and lunges to the front.
Mosey to the football field. Stop on the way to do 20 Alabama prom dates… just cause.
Four corners, Corner 1, 10 burpees, Corner 2, 20 Merkins, Corner 3, 30 WWII, Corner 4, 40 Lt. Dans. (It is important to note that my original plan was to do 40 flutter kicks, but for the life of me, I could not think of the two words “flutter” and “kicks”. Not wanting to sound stupid in front of my peers, I asked someone have a good work out to which Big Rig responded Lt. Dans. This is a perfect example of why you should keep a winkie on hand.)
Mosey back to parking lot with three minutes to spare. Merkin ring of fire. 10 hand release Merkins, 10 Ranger Merkins, 10 Wide Merkins.
COT
No announcements.
Prayer request: Florence’s wife had an Aunt pass away, prayers for the whole family
Big Rig’s mother requires a surgery, prayers for a safe recovery.
It was good to jump in the Q spot again, it’s been a while. GO VIKINGS!! Looking at you State Farm, the Chiefs are going down. They may as well not even bother coming to the Twin Cities as the Vikes are going to row all over them. Maybe they should go see Taylor Swift live in concert instead.
