A baker’s dozen posted to see what Fudd had in store for Hoedown today. Bodos offered refreshing breath to any takers (there were none) and we were off.
Mosey to the front of the school for COP:
SSH x 46
DQ’s x 10
Helicopters x 10
Dead Man Hang down to plank and then various yoga poses
Arm Circles
Flutter Kicks
Mosey to the Lindsay cul de sac, partner up. One partner runs to the top of the street while the other bear crawls. Switch and then take turns doing Bernie Sanders and then broad jump burpees until the team reaches the top.
Mosey to the alley on the side of the school for a triple check. Partner 1 does a wall sit, P2 does squats (with good form), and P3 runs to the front of the school around the lit up sign and back. Rinse and repeat until all 3 P’s have done 3 of each rotation.
Mosey to the bottom of the sloped asphalt next to the parking lot. Face down hill in plank and crawl bear up the hill by intervals called out by YHC, pausing to hold plank until the next interval, until all PAX reach the fence. Then do Heels to Heaven x 20.
Mosey back to the SF for Mary. Numberama, Namerama, YHC took us out.
NMS:
Bodos spent the pre-workout time drinking coffee before popping in a stick of gum just prior to launch. He was kind enough to offer a stick to everyone else although no one partook. YHC would be concerned with aspirating that thing but still appreciate the gesture. Seeing Bodos with coffee was surprising given that after doing the same at a recent Spider Run, he promptly had the urge to take his morning constitutional. This instigated a convo about the best tasting coffee and Bodos apparently has the best brew pot in the world. When YHC admitted that he uses a $30 brew pot from WalMart, Bodos was aghast. Doozy mentioned that he had tried a high dollar pot at one time, which promptly broke, and he was back to the $30 special himself. This made YHC feel a little less shame, however thoughts of expensive coffee continue to dance through my head……we’ll see what Santa has in store at Christmas. Mumblechatter was fairly heavy today which is typical for a Fudd Q, and welcome as far as I’m concerned. If no one’s talking that’s kind of boring IMO. YHC attempted to challenge the PAX in proper form of various exercises, as well as trying to motivate the PAX to maximum effort during the last plank of the Mary session around the SF. At one point, YHC said, “Remember…..weakness is pain leaving the body” which prompted immediate corrections from Upchuck and Splinter. However, the PAX knew what YHC was getting at and appreciation is felt for their tolerance of the occasional mistake. Mumblechatter continued post workout on Slack as there were no merkins performed during today’s beatdown, which was intentional due to YHC’s shoulder PT which is ongoing. Methinks a solid beatdown was still experienced, although I would defer to the PAX that were there for their opinions.
As always, it was an honor and a privilege to lead today. Never lose hope boys, and never stop chasing the wabbit!
Fudd
