Opus warmed us up with a mix of arm circles, don quixotes, merkins, lbcs, etc…
Opus started the workout: Flutter kick/hold 6 inch combo, plant/ast combo. Partner runs to island, does 10 jump squats and returns. Other partner stays at curb and planks up. When runner returns, they do 10 boo yah merkins. Each partner took 2 turns.
Hand off to Yard Sale. Started with 4 corners but diverted a bit. Mosey to first corner for 40 LBCs, Mosey to flag pole for 40 calf raises, Mosey to 3rd corner for 40 alabama prom dates. Mosey to 4th corner for 40 monkey humpers. Mosey to basketball court. Partner up for 100 of each. One partner runs a suicide while one does 100 WW2 Situps, 100 Heals to Heaven, 100 flutter kicks. Mosey to wall for 4 one minute wall sits. Mosey to parking lot for 1 minute of boat canoes and 2 minutes of flutter kicks.
Numberama, Namarama and Opus took us out with a prayer.
Thank you for letting Opus and I Q. Everyday is better when in starts with F3.
