Nine Legends of the Morn rose before most to take on the cooler temps at RVA’s earliest social club. 5 am hour struck so let us begin.
Mosey to the front of the church across the grassy knoll for disclaimers and introductions. Warm ups included speedy SSH’s, DQ’s, Dead Man Hang, Cherry Pickers, Freddies, LBC’s, Merkins and Pickle Pounders. Quick taste of Broga was mixed in to work out the groin area.
Short Mosey to the rear parking lot to begin 4 corners, lady of the evening. 10 Merkins, 20 WWII’s, 30 Squats, 40 Monkey Humpers using the entire parking lot.
Mosey to the steps for triple check. LBC’s, Balls to the Wall, Runner runs the middle loop.
Wosey to the side for 11’s. Donkey Kicks, bear crawl to the opposite side for Shoulder Taps (2 count), Lunge back.
BTTVF for 5 squats. Numbers, Names, Announcements, Prayers.
Announcements: October is open for Breaking Bread. T-Claps to Bone Thugs and Fudd for stepping up this weekend. See Slack for all the other Happenings.
NMS: YHC had intentions on heading down to the plush fields this morning but staying dry was the much more pleasant option. Mumble chatter is always strong at FW especially with Ronnie’s return. Good to see 1-800 pop his FW cherry. Coffee was had by some afterwards, only 1 cup though.
Great works gents. Thank you for the always showing up and starting hump day right.
